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Irish potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and iron. They are also a good source of dietary fibre. Irish potatoes are low in calories and fat, making them a healthy choice for those looking to lose weight or maintain a healthy weight There are many different ways that you can incorporate Irish potatoes into your meals. You can boil them, mash them, roast them, or bake them. You can also use them to make potato chips, French fries, or hash browns. Irish potatoes can be eaten as a side dish or as part of a main meal. They are often used in soups and stews.