Apples
Food/Vegetables/Fruits/Fruits
UGX 1,200
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Not only do apples taste delicious on their own or when added to dishes, but they come loaded with health benefits. “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York.
According to the U.S. Department of Agriculture, a medium-sized apple is a good source of fiber: It contains 4.8 grams of the nutrient. The same apple is also a good source of vitamin C, offering 9.2 milligrams, along with small amounts of other vitamins and minerals.